A space to feel seen,
not analyzed.
Whether you're navigating trauma, anxiety, depression, life transitions, or simply feeling stuck, therapy can help you reconnect with yourself and move forward with greater clarity and confidence.
Kristy is currently offering virtual therapy for adult individuals in Indiana.
You don’t have to have the right words to start.
Sometimes what’s been weighing on you doesn’t fit neatly into an explanation, and that’s okay. This is a space where you don’t have to perform, prove, or be “figured out.”
I believe therapy works best when you feel genuinely seen, heard, and accepted.
My approach focuses on what's right with you—not what's wrong with you. Together, we'll create a supportive, non-judgmental space where healing can unfold at your own pace.
FEATURED SPECIALTIES
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Process unresolved experiences and support healing through a powerful brain-body approach that taps into your mind and body's natural ability to heal.
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Heal from difficult experiences in a safe, supportive space while building resilience, self-understanding, and a renewed sense of stability.
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Find relief from overwhelming thoughts and emotions while developing tools to feel more grounded, connected, and empowered.
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Navigate loss, life transitions, and the complexities of grief with support that honors your experience and your unique healing process.
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Receive compassionate support through the emotional challenges of pregnancy, postpartum adjustment, and the evolving journey of parenthood.
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Cultivate greater self-awareness and emotional balance by learning to reconnect with the present moment with compassion and curiosity.
Meet Kristy
Kristy Salinas is a Licensed Clinical Social Worker who has been working in the mental health field since 2012. Her work is shaped by a deep respect for individuality, cultural awareness, and the belief that healing doesn’t come from being “fixed,” but from being understood.
Her approach is quiet, thoughtful, and deeply attuned—offering space for you to explore at your own pace.
A different kind of therapy experience.
Therapy here is grounded in the belief that you already hold the capacity to heal. The work is about creating the conditions for that healing to unfold.
PERSON-CENTERED
You are the expert in your own life. Therapy is guided by your pace, your needs, and your goals.
STRENGTHS-BASED
Rather than focusing on what’s wrong, we focus on what’s already working—and build from there.
BRAINSPOTTING
A powerful, body-based approach that helps process experiences stored beneath the surface, allowing for deeper healing beyond words.
When you’re ready, the next step is simple.
Whether you’re feeling overwhelmed, curious, or somewhere in between—reaching out is a meaningful first step.